Read Which Comes First Cardio or Weights?
Winning journalist Alex Hutchinson tackles dozens of Which Comes Epubcommonly held beliefs and looks at just what research science has and has not proven to be trueShould I exercise when I'm sick Do I get the same workout from the elliptical machine that I get from runningWhat role does my brain play in fatigue Will running ruin my knees To lose weight is it better to eat less or exercise How should I adapt my workout routine as I get older Does it m. Hutchinson does the work for you by wading through the most recent studies to delineate scientifically strong fitness suggestions against folk tales with no factual evidence A good read for anyone who wants to exercise efficiently
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Atter what I'm Comes First Cardio MOBI #9734 thinking about when I train Will drinking coffee help or hinder my performance Should I have sex the night before a competitionThis myth busting book covers the full spectrum of exercise science and offers the latest in research from around the globe as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness reach weight loss goals and achieve better competition results.. Lots of common sense info in this book Loved the researched rational and the organization of topics
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Award winning journalist physicist and First Cardio PDF #8608 bestselling author of Endure Alex Hutchinson reveals the little known and often surprising truths that science has uncovered about exercise ranging from cardio and weights to competition to weight lossThere's plenty of conventional wisdom on health and fitness but how much of it is scientifically sound The truth is less than you'd thinkIn Which Comes First Cardio or Weights physicist and award. This book was awesome with short chapters each answering a different uestion about exercise and fitness reviewing the latest studies and knowledge I was surprised at how much of my common knowledge was actually wrong I liked the uick summaries at the end of each chapterHere are some of the things I learned Lactic Acid build up is NOT the source of the DOMS day after muscle soreness Lactic acid is a fuel not a waste product that gets cleaned out of your system within an hour after exercise It s actually the repair process that causes soreness so soreness is a sign your muscles are building themselves stronger Stitches are still poorly understood but good posture and avoiding eating heavily before a workout may help avoid them A good short intense interval session can give you the same changes as a long aerobic exercise Fitness begins to deteriorate after two weeks without working out Barefoot running remains unproven for now Breathing Training doesn t work to improve aerobic performance so just breathe the way you do without thinking about it Balance training like on wobble boards or exercise balls helps reduce ankle and knee problems 220 minus age is a really bad way to find your maximum heart rate Your body adjusts well to whatever surface it runs on so running on hard surfaces does not increase injury risk However running on surfaces that are too smooth may contribute to overuse injuries High weightslow reps typically build strength while low weightshigh reps build endurance Choose weights to lift so that you reach failure by the end of your last set There s no proof that stretching prevents injuries It also doesn t help a bit with DOMS Stretching before aerobic workouts actually slow the performance slightly so the current wisdom is not to stretch until after your workout Exercising with a cold doesn t exacerbate the symptoms or make them last longer Running doesn t ruin your knees long term it may actually help them Obesity isn t a risk when you re fit Several studies show that those who are slightly overweight live longer Obese people who are physically fit are actually half as likely to die as those who are normal weight but don t exercise The common wisdom that most people burn the same calories per mile no matter how fast they are going is wrong It s been shown that much calories are burned when running a mile than while walking one The body s thirst response is a good measure of how much you should be drinking during long workouts It is possible to become over hydrated Basic Gatorade is a great replenishment for long workouts because it delivers fluid sugar and salts Nothing than that is needed